Tuesday, April 16, 2013


Yesterday was a sad day for the running community, the United States, and the world.  My heart and prayers go out to all that are in physical and emotional pain from this terrible act.

Even though some weak soles succumb to the shadow of evil, they are just a minuscule fraction of people compared to those who do good for our world.

Be kind to each other.  Show love always.  Believe there is still good in the world.  Be the good.  

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